{"id":5059,"date":"2023-09-28T20:51:45","date_gmt":"2023-09-28T20:51:45","guid":{"rendered":"https:\/\/www.activella.ee\/?page_id=5059"},"modified":"2023-09-28T21:54:03","modified_gmt":"2023-09-28T21:54:03","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/www.activella.ee\/?page_id=5059","title":{"rendered":"Treeningud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5059\" class=\"elementor elementor-5059\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf6276a elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default transparent\" data-id=\"bf6276a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18cdca5\" data-id=\"18cdca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a8daf0 elementor-widget elementor-widget-image\" data-id=\"0a8daf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-scaled.jpg\" class=\"attachment-full size-full wp-image-5109\" alt=\"\" srcset=\"https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-scaled.jpg 2560w, https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-300x200.jpg 300w, https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-1024x683.jpg 1024w, https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-768x512.jpg 768w, https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-1536x1024.jpg 1536w, https:\/\/www.activella.ee\/wp-content\/uploads\/2023\/09\/Leenugraaf-16-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ee5a108\" data-id=\"ee5a108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa3315 elementor-widget elementor-widget-title\" data-id=\"5fa3315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n        <div class=\"theme-title \">\n\n            \n\n         <span>EMME JA BEEBI TRENN<\/span>\n\n          <h2>Treening v\u00e4rsketele emmedele<\/h2>\n\n          <p>Emme beebi trennid on m\u00f5eldud naistele, kes soovivad enda keha eest hoolt kanda ka peale s\u00fcnnitust, et taastumine oleks v\u00f5imalikult efektiivne ning ohutu. See trenn on ideaalne neile, kellel ei ole v\u00f5imalik ilma beebita j\u00f5usaali v\u00f5i r\u00fchmatrenni minna. Meie trennis on beebid teretulnud ning kaasatud kogu protsessi. Suurema osa trennist keskendume v\u00e4rskele emmele, trenni l\u00f5pus on v\u00f5imalik k\u00fcsida f\u00fcsioterapeudi n\u00f5u ning suhelda teiste emmedega oma muredest ja r\u00f5\u00f5mudest. Kaasa v\u00f5iks varuda veepudeli, r\u00e4tiku ning paar m\u00e4nguasja beebile.<\/p><p>Treeningut viib l\u00e4bi f\u00fcsioterapeut ja <strong>treener Elys Kress.<\/strong><br \/>Treeningud toimuvad neljap\u00e4eviti 11:15 ja 12:30 Goal Diggers Tantsustuudios, <strong>vajalik eelregistreerimine. <\/strong><\/p><p>Selleks kirjuta oma soovist elys.kress@gmail.com v\u00f5i helista +37256499992.<\/p>        \n\n\n\n        <\/div>\n\n\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3619ba4 elementor-section-boxed elementor-section-height-default elementor-section-height-default transparent\" data-id=\"3619ba4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb1da2d\" data-id=\"cb1da2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c9bb9c elementor-widget elementor-widget-list_style\" data-id=\"0c9bb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"list_style.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <!-- Start rendering the output -->\r\n\r\n        <ul class=\"list-unstyled list-icon\">\r\n                          <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> Beebis\u00f5bralik<\/li>\r\n                            <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> M\u00e4nguline<\/li>\r\n                            <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> Rasedusj\u00e4rgne treening<\/li>\r\n                          <\/ul>\r\n        <!-- End rendering the output -->\r\n\r\n\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0479dea\" data-id=\"0479dea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f4f3e elementor-widget elementor-widget-list_style\" data-id=\"40f4f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"list_style.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n        <!-- Start rendering the output -->\r\n\r\n        <ul class=\"list-unstyled list-icon\">\r\n                          <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> Positiivsed emotsioonid<\/li>\r\n                            <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> Toetav meeskond<\/li>\r\n                            <li><i aria-hidden=\"true\" class=\"bootstrap-icon bi-check\"><\/i> Professionaalne abi<\/li>\r\n                          <\/ul>\r\n        <!-- End rendering the output -->\r\n\r\n\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EMME JA BEEBI TRENN Treening v\u00e4rsketele emmedele Emme beebi trennid on m\u00f5eldud naistele, kes soovivad enda keha eest hoolt kanda ka peale s\u00fcnnitust, et taastumine oleks v\u00f5imalikult efektiivne ning ohutu. See trenn on ideaalne neile, kellel ei ole v\u00f5imalik ilma beebita j\u00f5usaali v\u00f5i r\u00fchmatrenni minna. Meie trennis on beebid teretulnud ning kaasatud kogu protsessi. Suurema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5059","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/pages\/5059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activella.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5059"}],"version-history":[{"count":5,"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/pages\/5059\/revisions"}],"predecessor-version":[{"id":5112,"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/pages\/5059\/revisions\/5112"}],"wp:attachment":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}