{"id":5268,"date":"2025-11-30T19:53:32","date_gmt":"2025-11-30T19:53:32","guid":{"rendered":"https:\/\/activella.ee\/?post_type=team&#038;p=5268"},"modified":"2025-12-01T19:56:06","modified_gmt":"2025-12-01T19:56:06","slug":"jan-erik-elmest","status":"publish","type":"team","link":"https:\/\/www.activella.ee\/?team=jan-erik-elmest","title":{"rendered":"Jan-Erik Elmest"},"content":{"rendered":"\n<p>Jan-Erik on kindlameelne p\u00fchap\u00e4evasportlane ning \u00fcritab oma iga tegevusega siduda aktiivset eluviisi ja liikumist. Hetkel \u00f5pib ta Tartu \u00dclikoolis f\u00fcsioteraapia erialal, kus lisaks muule, on ta \u00f5ppinud ka massaa\u017ei.<\/p>\n\n\n\n<p>Jan-Erik kirjeldab oma p\u00f5him\u00f5tet j\u00e4rgmiselt: \u201cMassaa\u017eis tasuks k\u00e4ia iga\u00fchel v\u00e4hemalt kord kuus, kuna kogemus n\u00e4itab, et peaaegu k\u00f5ikidel inimestel on ebavajalikud lihaspinged, mis vajavad perioodilist leevendamist, et \u00e4ra hoida t\u00f5sisemaid terviseh\u00e4dasid.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jan-Erik on kindlameelne p\u00fchap\u00e4evasportlane ning \u00fcritab oma iga tegevusega siduda aktiivset eluviisi ja liikumist. Hetkel \u00f5pib ta Tartu \u00dclikoolis f\u00fcsioteraapia erialal, kus lisaks muule, on ta \u00f5ppinud ka massaa\u017ei. Jan-Erik kirjeldab oma p\u00f5him\u00f5tet j\u00e4rgmiselt: \u201cMassaa\u017eis tasuks k\u00e4ia iga\u00fchel v\u00e4hemalt kord kuus, kuna kogemus n\u00e4itab, et peaaegu k\u00f5ikidel inimestel on ebavajalikud lihaspinged, mis vajavad perioodilist leevendamist, [&hellip;]<\/p>\n","protected":false},"featured_media":5269,"parent":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-5268","team","type-team","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/team\/5268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/team"}],"about":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/types\/team"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activella.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activella.ee\/index.php?rest_route=\/wp\/v2\/media\/5269"}],"wp:attachment":[{"href":"https:\/\/www.activella.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}